Material By-Landry McElroyYou may not recognize just exactly how important mental health rehabilitation centers can be in your journey toward recovery. These areas use more than just treatment; they give a supportive atmosphere where you can access professional support and connect with others encountering comparable difficulties. As you explore the
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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.